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Reena Kotecha

Reena is a mindful medic. She speaks about her experience as a junior doctor and the mental health issues that she struggled with. Through utilising her experience and knowledge of mindfulness Reena managed to recharge her batteries and battle her mental health issues.

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Reena Kotecha is a mindful medic. She speaks about her experience as a junior doctor and how this led her to learn about mindfulness meditation, encompassing teaching she received from the Dalai Lama. She has since gone on to design and develop the ‘Mindful Medics’ programme, to improve the health and wellbeing of healthcare professionals, empowering them to better care for others.