Breaking the sitting cycle in workplaces
A GP Registrar with a longstanding passion for promoting physical activity among young people and women. As both a doctor and a young mum, she has always looked for simple, practical ways to stay active amid the demands of work and family life. This curiosity led her to create supportive spaces and digital resources that encourage movement, from leading accountability workout groups during the pandemic to introducing energising micro-routines for busy professionals. She has also brought this energy into her NHS work, including leading a workplace micro-workout session at the 2024 Greater Manchester Mental Health Trust wellbeing week. At TEDxNHS, Lynda will deliver a performance-style workshop that redefines movement at work—no gyms, no change of clothes, no disruption, just small, practical moves that boost energy, focus, and workplace culture.
Pronouns: she/her